Former heavyweight boxer Ed Latimore has released a new memoir, Hard Lessons from the Hurt Business: Boxing and the Art of Life, chronicling his journey from growing up in Pittsburgh public housing to competing professionally in the ring, according to the Pittsburgh Review.
Mark Sisson urged people to focus less on fears about toxins and more on making the most of life, in a post on X.
In a post on X, human performance expert Gary Brecka outlined four key habits for achieving deeper sleep: avoiding screens for an hour before bed, sleeping in a cool, dark room, maintaining a consistent bedtime, and combining magnesium supplementation with nasal breathing.
Dan Go, a body transformation coach for entrepreneurs, outlined what he considers the ideal weekly workout schedule in a post on LinkedIn.
Andy Frisella said in a post on X that the only way humanity wins is when enough people make the daily decision to become the opposite of what they are being conditioned to be.
Gary Brecka, a human performance expert, said in a post on X that if the brain is still buzzing before bed, the nervous system is not ready for sleep.
In a post on X, health and fitness entrepreneur Mark Sisson reflected on the role of core motivations in shaping his career and life. Sisson wrote that he always sought “total freedom,” starting from childhood when he took on odd jobs like mowing lawns and delivering newspapers to earn his own money.
Dave Asprey is the founder of Bulletproof and a leading figure in the biohacking community. He has authored several books on health and longevity and frequently shares protocols for optimizing human performance.
Body transformation coach Dan Go said building physical resilience starts with gut health, which he called “the control center for your mind and body” in a post on LinkedIn.
Breathing through your nose instead of your mouth could be one of the simplest, yet most overlooked, ways to enhance your physical resilience. Health practitioners and endurance athletes alike are turning to mouth taping—the act of sealing the mouth shut during sleep or rest—to encourage nasal breathing, improve recovery, and build a more resilient body. “Your...
