Walking, exercising, getting sunlight, and eating well are critical factors people should evaluate before blaming mental health struggles solely on their brain, Dan Go said in a post on X.

“Before blaming your mental health issues on your brain, ask yourself: Am I walking? Am I exercising? Am I getting enough sun? Am I eating a healthy diet? Your health habits have more of an effect on your mind than you think,” said Go. “Your health habits have more of an effect on your mind than you think.”

Numerous studies have found that physical activity, sunlight exposure, and diet play a significant role in supporting mental health. Regular exercise can increase endorphin levels and improve mood, while exposure to sunlight helps regulate circadian rhythms and supports vitamin D production, which is linked to lower rates of depression. Additionally, diets rich in whole foods, healthy fats, and essential nutrients have been associated with reduced risk of anxiety and mood disorders. Many mental health professionals encourage addressing lifestyle factors as a first step in improving psychological well-being.

Dan Go is a fitness coach and founder of High Performance Founder, where he helps entrepreneurs build health routines that improve energy, focus, and longevity. After struggling with his own weight and lifestyle habits earlier in life, Go transformed his health and now shares practical strategies for busy professionals through his coaching, blog, and social media presence on X, where he regularly provides fitness, nutrition, and mindset advice to his audience.