Former heavyweight boxer Ed Latimore has released a new memoir, Hard Lessons from the Hurt Business: Boxing and the Art of Life, chronicling his journey from growing up in Pittsburgh public housing to competing professionally in the ring, according to the Pittsburgh Review.
Physical Resilience
Mark Sisson on Physical Resilience: Worry less about biohacking and ‘more about wasting your brief time on Earth’
Mark Sisson urged people to focus less on fears about toxins and more on making the most of life, in a post on X.
Gary Brecka on Physical Resilience: ‘If you want deeper sleep… magnesium + nasal breathing’
In a post on X, human performance expert Gary Brecka outlined four key habits for achieving deeper sleep: avoiding screens for an hour before bed, sleeping in a cool, dark room, maintaining a consistent bedtime, and combining magnesium supplementation with nasal breathing.
Featured Stories
Bi: ‘AI-doomers need to look at the incredible results Alpha School is getting’
Technologist Johnathan Bi said Alpha School is utilizing artificially intelligence to generate “incredible results” from its students. “AI-doomers need to...
Asprey: ‘Have you noticed there’s a ‘scary new disease’ every four years?’
Biohacker Dave Asprey said the world has been programmed to be afraid of “reasonable risk.” “Have you noticed there’s a...
Study: ChatGPT Users Report Higher Rates of Loneliness, Survey FindsName: ‘There’s a correlation here that needs more exploration’
A new international study suggests that people who use ChatGPT may be more likely to report feeling lonely, raising questions...
McKinsey Report: Businesses Are Rapidly Adopting Generative AI, But Struggle with Risk Management
A new report from McKinsey & Company reveals that the adoption of generative artificial intelligence (AI) is accelerating across industries,...
Wim Hof: ‘Govern yourself and regulate your own emotions’
Dutch extreme athlete and motivational speaker Wim Hof, widely recognized as “The Iceman” for his remarkable endurance in extreme cold,...
Study: Cold Plunges Enhance Cellular Cleanup, Potentially Slowing Aging and Combating Disease
Regular cold water immersion may enhance cellular resilience, potentially combating aging and disease. That’s according to a study released March...
Dan Go: Create an environment ‘that makes healthy choices automatic’
"Optimization isn’t about white-knuckling your way into a cold plunge—it’s about setting up your life so staying healthy feels effortless," Go wrote on his blog. "The secret? Your environment."
Brecka: ‘Want to biohack your brain?’
Human biologist Gary Brecka, host of The Ultimate Human podcast, posted on X several biohacks to “win the morning.”
