Dr. Mark Hyman warned of the critical role bees play in sustaining life on Earth in a recent post, echoing a well-known quote about the catastrophic consequences of their extinction. The post builds on research shared by biologist Dr. David Sinclair highlighting the collapse of global bee populations due to industrial agriculture. “This is an...
Gary Brecka: ‘There’s no such thing as men’s health without talking about testosterone’
Dan Go pushed back against conventional health narratives in a recent post, stating that he’s adopted an intentionally contrarian approach to wellness—one that includes more meat, more movement, and more critical thinking. “I’m at a point where I do the opposite of what mainstream media recommends for health,” said Dan Go in a post on X....
Dr. Shawn Baker, author of the Carnivore Diet, raised concerns about food sovereignty and national security in a recent post, warning that the U.S. now relies on other countries to meet its domestic beef demand.
Stoic philosopher and Roman emperor Marcus Aurelius offered a powerful metaphor for resilience and self-mastery when he wrote, “A strong stomach digests what it eats.” “A strong stomach digests what it eats,” wrote Marcus Aurelius in Meditations. “So too, a strong soul transforms whatever happens into fuel for its purpose. The line appears in Meditations,...
Human biologist Gary Brecka, host of The Ultimate Human podcast, posted on X several biohacks to “win the morning.”
"Optimization isn’t about white-knuckling your way into a cold plunge—it’s about setting up your life so staying healthy feels effortless," Go wrote on his blog. "The secret? Your environment."
Regular cold water immersion may enhance cellular resilience, potentially combating aging and disease. That’s according to a study released March 28, 2025, by the University of Ottawa. The study involved ten healthy young males who underwent daily one-hour immersions in 14°C (57.2°F) water over seven consecutive days. Blood samples collected before and after the acclimation...
Health and wellness entrepreneur Dave Asprey has emphasized the significance of stimulating the vagus nerve to enhance resilience and brain function. In a recent blog post, Asprey explained, “The vagus nerve controls the parasympathetic nervous system, which helps regulate the body’s ‘rest-and-digest’ response.” He noted that activating this nerve can calm the fight-or-flight system, thereby reducing...
Health and fitness coach Dan Go has highlighted five lesser-known supplements that he believes can enhance health and performance. “Over the past year, I’ve been secretly experimenting with myself—think biohacking, but with less hype and more data,” Go wrote in a blog post. He emphasized that while supplements are not essential for health, the right...
