Biohacking pioneer Dave Asprey recently praised vitamin C as a nutritional powerhouse, highlighting its wide-ranging benefits in a post on X that sparked both interest and debate. “Vitamin C has superpowers,” Asprey posted on X. “It’s essential for collagen production, it boosts your immune system, protects your DNA, regulates neurotransmitters, and our body can’t make...
Fitness expert Dan Go is challenging the popular belief that eating only when you feel hungry is the best approach to nutrition. “Waiting until you get hungry until you eat is a myth,” Go posted on LinkedIn. Go explained that hunger isn’t always a clear signal that the body needs food. According to him, there...
A recent study published in the journal Nutrients found that individuals who followed the ketogenic diet (KD) for more than one year reported an average weight loss of 28.2 kg. The study used artificial intelligence (AI) to analyze self-reported weight loss data from Reddit users following the ketogenic diet. Researchers applied machine learning algorithms and natural language processing to...
A newly published scientific paper is challenging common misconceptions about low-carb and ketogenic diets, presenting evidence that disputes widely held criticisms of these nutritional approaches. Dr. Shawn Baker, a prominent advocate for low-carb and ketogenic lifestyles, praised the research in a recent statement. “New scientific paper demolished the myths about low carb and ketogenic diets!...
The U.S. Department of Health and Human Services (HHS), under Secretary Robert F. Kennedy, Jr., has launched “Operation Stork Speed,” an initiative by the Food and Drug Administration (FDA) to enhance the quality, safety, and availability of infant formula nationwide. Secretary Kennedy emphasized the agency’s commitment, stating, “The FDA will use all resources and authorities...
Fitness influencer and high-performance coach Dan Go has called on the Make America Healthy Again (MAHA) movement to prioritize a simple yet impactful health initiative: increasing daily step counts. “One thing I’d like MAHA to promote: Increasing step count,” Go posted on X. “Getting as little as 6,000 steps a day reduces the risk of...
Biohacker and author Dave Asprey suggests that cream of tartar is a more effective and practical alternative to tamarind for fluoride detoxification. “Cream of tartar delivers the same fluoride-binding tartaric acid in a much more convenient way,” Asprey wrote in a blog post. Asprey explains that tamarind‘s fluoride-detoxifying properties stem from its tartaric acid content,...
