Biohacker and entrepreneur Dave Asprey says targeted supplementation has been key to reversing his biological age and maintaining high performance well into his fifties.

“You can feel younger with the right supplements,” Asprey wrote in a recent blog post.

In his post, Asprey outlined 10 supplements he credits with helping to reverse his aging markers, including CoQ10 for mitochondrial energy, NMN for cellular repair, and magnesium for nervous system support.

He emphasized that while diet, exercise, and sleep are critical foundations, smart supplementation can accelerate improvements in energy, resilience, and longevity. Asprey also shared that after implementing his protocol, testing showed his biological age to be significantly younger than his chronological age.

Dave Asprey is the founder of Bulletproof, the creator of the biohacking movement, and a best-selling author whose work focuses on human performance, longevity, and upgrading physical and cognitive health through science-based techniques.