Health expert Gary Brecka is offering a simple but powerful morning protocol to help fight inflammation, improve digestion, and support energy throughout the day.

“Struggling with inflammation? Start each day with: 20 oz filtered water, 1/2 tsp Baja Gold or real sea salt, 5 deep belly breaths,” Brecka posted on X. “This activates digestion, calms your nervous system, and rehydrates your cells before you even think about coffee.”

Brecka emphasizes that a proper start to the day does more than hydrate—it primes the body’s digestive and nervous systems for optimal function. His advice reflects a broader shift in functional health thinking, where small, consistent morning rituals can greatly impact resilience, inflammation, and overall metabolic health.

Gary Brecka is a human biologist and co-founder of 10X Health System. He specializes in functional medicine and performance optimization, and is known for his focus on genetics, hydration, breathwork, and resilience-based health strategies.