Neuroscientist Dr. Andrew Huberman highlighted the critical connection between morning sunlight and healthy hormone rhythms in a recent post, emphasizing the importance of early light exposure for optimal energy and sleep.
Tag: Health
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Gary Brecka: ‘Constipation isn’t normal’
Gary Brecka addressed a common yet often overlooked health issue in a recent post, warning that irregular bowel movements are not just inconvenient—they’re a sign of toxic buildup and poor digestive health.
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Dan Go: ‘Your metabolism isn’t broken. Your lifestyle is’
Dan Go called out a common weight loss myth in a recent post, rejecting the idea that a “slow metabolism” is to blame for stubborn fat gain. Instead, he pointed to modern behavior—overeating, overdrinking, and under-moving—as the root cause.
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‘Carnivore Diet’ Doctor: ‘Our country cannot produce enough of our own beef to feed ourselves’
Dr. Shawn Baker, author of the Carnivore Diet, raised concerns about food sovereignty and national security in a recent post, warning that the U.S. now relies on other countries to meet its domestic beef demand.
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Brecka: ‘Want to biohack your brain?’
Human biologist Gary Brecka, host of The Ultimate Human podcast, posted on X several biohacks to “win the morning.”
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Study: Cold Plunges Enhance Cellular Cleanup, Potentially Slowing Aging and Combating Disease
Regular cold water immersion may enhance cellular resilience, potentially combating aging and disease. That’s according to a study released March 28, 2025, by the University of Ottawa. The study involved ten healthy young males who underwent daily one-hour immersions in 14°C (57.2°F) water over seven consecutive days. Blood samples collected before and after the acclimation...
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Dave Asprey: ‘Biohacking the Vagus Nerve: The Ultimate Hack for Resilience and Brain Health’
Health and wellness entrepreneur Dave Asprey has emphasized the significance of stimulating the vagus nerve to enhance resilience and brain function. In a recent blog post, Asprey explained, “The vagus nerve controls the parasympathetic nervous system, which helps regulate the body’s ‘rest-and-digest’ response.” He noted that activating this nerve can calm the fight-or-flight system, thereby reducing...
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Dan Go: ‘5 Underrated Health Supplements You’re Probably Not Taking’
Health and fitness coach Dan Go has highlighted five lesser-known supplements that he believes can enhance health and performance. “Over the past year, I’ve been secretly experimenting with myself—think biohacking, but with less hype and more data,” Go wrote in a blog post. He emphasized that while supplements are not essential for health, the right...
