Entrepreneur and futurist Peter H. Diamandis is emphasizing the crucial role of deep sleep in long-term health and resilience.

“Sleep is more than just going to bed and waking up. Deep sleep is when the body repairs, the brain resets, and longevity gets built. When’s the last time you actually tracked it? With today’s tech, there’s no excuse not to,” Diamandis posted on X.

Diamandis, a long-time advocate of leveraging technology to enhance human potential, highlighted how modern tools make it easier than ever to monitor and optimize sleep. Deep sleep phases, he explained, are critical windows when the body and mind undergo restoration, which directly impacts lifespan and performance.

Peter H. Diamandis is the founder of the XPRIZE Foundation, co-founder of Singularity University, and a leading voice in technological innovation and human longevity. His work focuses on exponential technologies, entrepreneurship, and building a future of abundance.