“In the morning: Wake up early, go for a walk, eat high protein, deep work,” he wrote in a post on X. “In the afternoon: Lift weights, eat high protein, shallow work. At night: Spend time with family, take a walk after dinner, go to bed early.”
Physical Resilience
Felix Sainsbury-Martinez: ‘Even a relatively small cometary impact can significantly disrupt the climate of a terrestrial (Earth-like) planet’
Felix Sainsbury-Martinez, an astrophysicist specializing in planetary climate modeling, warned that even minor comet impacts could cause severe climate disruption on Earth-like planets. His remarks were published in a report from Phys.org covering new research on the climatic consequences of cometary collisions.
Dan Go: ‘Sunlight helps your body make vitamin D, which can shrink fat cells and stop your body from storing extra fat’
Dan Go, the fitness entrepreneur known on X as @FitFounder, said getting 30 minutes of sunlight daily is one of the most underrated strategies for fat loss. He made the statement in a post on X that quickly gained traction with over 90,000 views. “Sunlight helps your body make vitamin D, which can shrink fat cells and stop your body...
Featured Stories
Bi: ‘AI-doomers need to look at the incredible results Alpha School is getting’
Technologist Johnathan Bi said Alpha School is utilizing artificially intelligence to generate “incredible results” from its students. “AI-doomers need to...
Asprey: ‘Have you noticed there’s a ‘scary new disease’ every four years?’
Biohacker Dave Asprey said the world has been programmed to be afraid of “reasonable risk.” “Have you noticed there’s a...
Study: ChatGPT Users Report Higher Rates of Loneliness, Survey FindsName: ‘There’s a correlation here that needs more exploration’
A new international study suggests that people who use ChatGPT may be more likely to report feeling lonely, raising questions...
McKinsey Report: Businesses Are Rapidly Adopting Generative AI, But Struggle with Risk Management
A new report from McKinsey & Company reveals that the adoption of generative artificial intelligence (AI) is accelerating across industries,...
Wim Hof: ‘Govern yourself and regulate your own emotions’
Dutch extreme athlete and motivational speaker Wim Hof, widely recognized as “The Iceman” for his remarkable endurance in extreme cold,...
Study: Cold Plunges Enhance Cellular Cleanup, Potentially Slowing Aging and Combating Disease
Regular cold water immersion may enhance cellular resilience, potentially combating aging and disease. That’s according to a study released March...
Dan Go: Create an environment ‘that makes healthy choices automatic’
"Optimization isn’t about white-knuckling your way into a cold plunge—it’s about setting up your life so staying healthy feels effortless," Go wrote on his blog. "The secret? Your environment."
Brecka: ‘Want to biohack your brain?’
Human biologist Gary Brecka, host of The Ultimate Human podcast, posted on X several biohacks to “win the morning.”
