A newly published scientific paper is challenging common misconceptions about low-carb and ketogenic diets, presenting evidence that disputes widely held criticisms of these nutritional approaches.
Dr. Shawn Baker, a prominent advocate for low-carb and ketogenic lifestyles, praised the research in a recent statement. “New scientific paper demolished the myths about low carb and ketogenic diets! Share widely with the haters,” Baker said.
Baker is a physician, athlete, and advocate of low-carb and ketogenic diets. He is the CEO of Revero, a company focused on helping individuals improve their health through dietary interventions. Baker is also the author of The Carnivore Dietand Carnivore Cooking for Cool Dudes, both of which promote a meat-based approach to nutrition. A former orthopedic surgeon, Baker has been a vocal critic of conventional dietary guidelines and frequently shares scientific research supporting low-carb and ketogenic lifestyles.
The paper, titled “Misconceptions about Low-Carbohydrate and Ketogenic Diets”, was published in the journal Nutrients. It addresses several key concerns frequently raised about low-carb and ketogenic diets, including their impact on heart health, nutrient intake, and long-term sustainability.
The researchers challenged claims that low-carb diets contribute to heart disease by raising LDL cholesterol. While acknowledging that LDL levels may increase in some cases, the paper points out that other cardiovascular risk markers, such as HDL cholesterol, triglycerides, and insulin sensitivity, often improve simultaneously. The authors argue that overall heart health may benefit from low-carb approaches, despite concerns about LDL.
The paper also disputes the notion that low-carb and ketogenic diets lead to nutrient deficiencies. According to the authors, well-formulated versions of these diets can provide sufficient vitamins, minerals, and fiber when they are based on whole foods.
Critics have also claimed that ketogenic diets are difficult to sustain over time. However, the paper highlights evidence showing that adherence rates for low-carb diets are comparable to those seen with other dietary strategies. The authors cite research indicating positive long-term outcomes for conditions such as type 2 diabetes, metabolic syndrome, and obesity.
The study’s authors argue that much of the criticism surrounding low-carb and ketogenic diets stems from misinterpretations of scientific data and outdated dietary guidelines. They encourage healthcare providers and nutrition professionals to reevaluate these dietary patterns as viable options for improving metabolic health.
Baker, who has consistently promoted low-carb and ketogenic diets as effective tools for enhancing health and physical performance, welcomed the paper’s findings. He has been a vocal critic of mainstream dietary recommendations and frequently shares scientific research supporting his position.
