Human biologist Gary Brecka, host of The Ultimate Human podcast, posted on X several biohacks to “win the morning.”

“Want to biohack your brain?” Brecka posted. “Cold shower. Breathe deep. Get outside. Delay caffeine.”

“Go win the morning,” he said.

Biohacking is a growing trend that blends biology and self-experimentation to optimize mental and physical performance. Popular morning biohacks include cold exposure to stimulate dopamine, breathwork to regulate the nervous system, and delaying caffeine to align better with natural cortisol rhythms.

Brecka is a human biologist and founder of The Ultimate Human. He is known for applying medical and scientific insights to improve performance, longevity, and mental clarity for entrepreneurs, athletes, and high performers.