In a recent post, fitness coach Dan Go broke down a simple yet powerful formula for sustainable fat loss, especially for those looking to drop significant weight.

“The two best exercises if someone has 20+ lbs to lose,” said Dan Go in a post on X, “are weight training and walking.”

Go explained that lifting weights helps preserve muscle mass, which is crucial for maintaining a healthy metabolism during fat loss. At the same time, walking offers a low-impact way to burn calories, reduce stress, and support cognitive function—without overloading the joints or nervous system.

Both exercises also support longevity. Studies have linked strength training and regular walking to improved cardiovascular health, better metabolic markers, and reduced risk of age-related decline.

Dan Go is a performance coach who helps entrepreneurs and professionals improve body composition and energy through evidence-based training and lifestyle habits. His content focuses on low-friction strategies that deliver long-term results.