Biohacker and entrepreneur Dave Asprey shared a foundational blueprint for total life optimization in a recent post, offering seven accessible biohacks to help people take control of their energy, focus, and longevity.
“If you’re serious about upgrading your life, start with these 7 biohacks,” said Dave Asprey in a post on X. His list includes: fix your posture, dial in your nutrition, get back to nature, meditate, change your brain state with sound, hack your sleep, and practice gratitude.
Asprey emphasized that posture impacts everything from hormone levels to mood and pain, while nutrition—particularly eliminating processed foods—fuels both the brain and body. He encouraged daily exposure to nature for nervous system regulation, along with meditation to reduce stress and sharpen awareness.
Sound-based brain entrainment, such as binaural beats or neurofeedback, was cited as a powerful tool to alter states of consciousness. Sleep optimization and consistent gratitude practices round out the list, helping to restore hormonal balance and shift mindset.
Dave Asprey is the founder of Bulletproof and Upgrade Labs and a leading voice in the biohacking movement. His work centers on leveraging science and technology to help people live longer, think faster, and perform better.
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