Biohacker and author Dave Asprey detailed how he improved his vision naturally in his 50s, avoiding corrective surgery or glasses by implementing five daily habits rooted in science and ancestral wisdom.
Author: Resilience Wire News Service (Resilience Wire News Service)
Post
Mark Hunter: ‘The first 60 minutes in the morning are powerful’
Sales strategist and speaker Mark Hunter shared his personal blueprint for winning the day before 9 a.m., detailing a 10-step morning routine that emphasizes discipline, gratitude, focus, and purpose.
Post
Heart Rate Variability: A window into resilience
Heart rate variability (HRV) is increasingly recognized as a valuable metric for understanding resilience—both physical and mental.
Post
Dr. Elie Jarrouge: ‘Calling cholesterol “bad” is one of the dumbest myths in modern medicine’
“Your liver makes 70–80% of your cholesterol because your body needs it to survive,” said Dr. Jarrouge in a post on X. “Your brain makes its own because cholesterol can’t cross the blood-brain barrier. It’s that essential.”
Post
Jason Gregory: ‘Conforming to anything other than one’s own innate world destroys us physically, mentally, and spiritually’
Philosopher and author Jason Gregory explored the psychological and spiritual cost of modern conformity, describing today’s social systems as fundamentally disconnected from natural human nature.
Post
Codie Sanchez: ‘Don’t have a leaky mind’
Investor and entrepreneur Codie Sanchez shared a mental clarity principle that she says dramatically improved her focus: eliminating mental leakage by being fully present in whatever task is at hand.
Post
Mark Sisson: ‘Jumping from an 18-inch ledge is a simple test of graceful aging’
Health and fitness expert Mark Sisson offered a functional benchmark for aging well in a recent post, highlighting the importance of maintaining impact-absorbing strength and coordination into later life.
Post
Sunburn Resilience: How eating more saturated fats might help you avoid sunburn this summer
For decades, saturated fats have been demonized in popular nutrition advice. But new insights into the role of dietary fats in cellular health are challenging that old narrative — and one particularly fascinating connection is emerging: consuming more saturated fats may actually make your skin more resilient to sunburn.
Post
Peter Diamandis: ‘AI systems with 120 IQs are already reshaping our world’
Entrepreneur and futurist Peter Diamandis outlined several breakthroughs across science and technology—from curing blindness to the rise of robotaxis—but emphasized that perhaps the most significant development is the emergence of artificial intelligence systems functioning at a human-like 120 IQ.
Post
Dr. Andrew Huberman: ‘Best 90+90 protocol to optimize alertness and sleep’
Neuroscientist Dr. Andrew Huberman recently shared a streamlined daily protocol designed to maximize both daytime energy and nighttime recovery—focusing on the first and last 90 minutes of the day.
