In a recent post, biohacker and entrepreneur Dave Asprey shared his personal top 10 list of supplements he uses daily to support energy, focus, and longevity—highlighting the role targeted supplementation plays in optimizing human performance.
Author: Resilience Wire News Service (Resilience Wire News Service)
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David Goggins: ‘Time is the one thing that we cannot get back’
“Time is the one thing that we cannot get back,” said David Goggins in a post on X. “It’s also the thing that we waste the most of—we give it to the wrong people, we dedicate it to the wrong problems, and we damn sure don’t give enough to ourselves! Stop. Wasting. Time. Stay hard!”
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Mark Hyman, MD: ‘Low vitamin D levels have been associated with increased susceptibility to infections’
“Vitamin D enhances innate immunity and modulates the adaptive immune response,” said Mark Hyman, MD.
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Dr. Elie Jarrouge: ‘Stop obsessing over LDL cholesterol. Focus on metabolic health’
In a recent post, Dr. Elie Jarrouge challenged conventional wisdom on cholesterol, urging a shift away from LDL-focused health strategies toward broader markers of metabolic health.
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Alex Hormozi: ‘You have to master the middle. That’s where the winning happens’
Entrepreneur and author Alex Hormozi delivered a candid reflection on the reality of achievement in a recent post, pointing out that the most critical phase of success is also the most overlooked.
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Dr. Andrew Huberman: ‘Bright light viewing ideally from sunlight in the morning amplifies your natural cortisol rise’
Neuroscientist Dr. Andrew Huberman highlighted the critical connection between morning sunlight and healthy hormone rhythms in a recent post, emphasizing the importance of early light exposure for optimal energy and sleep.
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Dr. Julie Gurner: ‘Complaining about obstacles is infinitely easier than confronting them’
In a recent post, performance psychologist Dr. Julie Gurner offered a candid take on what separates successful individuals from those who stay stuck—emphasizing action over excuses.
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Mark Sisson: ‘I’ve seen 75-year-olds become younger by sprinting once a week’
Health and fitness pioneer Mark Sisson advocated for sprint training at any age in a recent post, noting its wide-reaching benefits for physical vitality—even beyond athletic performance.
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Gary Brecka: ‘Constipation isn’t normal’
Gary Brecka addressed a common yet often overlooked health issue in a recent post, warning that irregular bowel movements are not just inconvenient—they’re a sign of toxic buildup and poor digestive health.
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Peter Diamandis: ‘Technology and AI have awakened a deep inspiration in our youngsters’
“Technology and AI have awakened a deep inspiration in our youngsters to find solutions to the world’s toughest challenges, to rise up and build unlike anything we've seen,” said Peter Diamandis in a post on X.
