Performance expert Gary Brecka issued a sharp reminder this week: how you start your morning could be building your resilience—or breaking it down.
Author: Resilience Wire News Service (Resilience Wire News Service)
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Wim Hof: ‘You remember that you are nature. Not separate. Not above. Part of it.’
“There is a deep wisdom in nature — no words, just presence,” Hof wrote, describing the power of grounding with bare feet on the earth and synchronizing the breath with nature’s rhythms. “You remember that you are nature. Not separate. Not above. Part of it.”
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Mark Sisson: ‘The best health experts are the ones who aren’t sure’
In a post on X, Sisson wrote, “The best health experts are the ones who aren’t sure. The worst are absolutely certain about every opinion they have.”
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Peter Diamandis: ‘Technology advances at exponential rates, but human institutions and societies do not’
Peter H. Diamandis issued a stark reminder this week about the accelerating divide between technological progress and societal adaptability.
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Gary Brecka: Cold plunge before breakfast can increase metabolism up to 350%
In a post on X, Brecka explained that a cold plunge before breakfast can increase dopamine levels by 250% and metabolism by up to 350%.
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Dave Asprey: ‘Resilient people with powerful nervous systems get more sleep in less time’
In a LinkedIn post, Asprey wrote, “Resilient people with powerful nervous systems get more sleep in less time.”
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Dan Go: Study found ‘short bursts of vigorous movement’ cut risk of dying by up to 40%
Fitness coach and entrepreneur Dan Go is spotlighting new research that reveals a surprisingly simple way to extend lifespan: brief, vigorous movement during everyday activities.
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Codie Sanchez: ‘The winners won’t be the polished or pedigreed. They’ll be the ones who know how to move without a map’
“In a tightening, shapeshifting economy, the winners won’t be the polished or pedigreed,” Sanchez wrote in a recent post on Contrarian Thinking. “They’ll be the ones who know how to move without a map.”
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Tom Bilyeu: ‘Skip the 6-month build—use AI to test 10 business ideas in a weekend’
Entrepreneur and Impact Theory founder Tom Bilyeu is urging aspiring founders to abandon outdated startup models and embrace a new, AI-driven approach to building businesses. In a recent LinkedIn post, Bilyeu lays out a three-day method for validating business ideas that drastically reduces time and cost—while increasing the odds of success.
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Tara Chklovski: ‘We are living in an age of knowledge abundance, but our brains have not evolved to meet this abundance’
Tara Chklovski, former aerospace engineer and founder of the edtech non-profit Technovation, is urging educators and institutions to prepare learners for the psychological and strategic demands of a world transformed by artificial intelligence. In a recent interview with Silicon Republic, Chklovski underscored the mental toll of navigating today’s accelerated information environment—and the need to build emotional resilience alongside technical expertise.
