As he approaches his 50th birthday, agency owner, speaker, and author Curt Mercadante revealed that his biological age is a surprising 32—an outcome he credits to a holistic approach to health that now guides not only his lifestyle but his business strategy.
Dave Asprey, founder of Bulletproof and one of the most vocal figures in the biohacking world, has long argued that vitamin C isn’t just for cold prevention. He sees it as a daily tool for resilience—supporting everything from collagen production to cognitive health.
Health and fitness pioneer Mark Sisson offered a succinct update to his long-standing training philosophy, encouraging a more polarized approach to exercise that matches the natural rhythms of ancestral life.
Biologist and wellness expert Gary Brecka recently shared a breakdown of magnesium types, cautioning consumers that not all forms serve the same purpose—and that uninformed supplementation can be both ineffective and costly. “Did you know not all magnesium is the same?” said Brecka in a post on X. He then outlined specific benefits associated with...
Fitness coach and entrepreneur Dan Go urged professionals to rethink their relationship with movement, pointing out that modern sedentary lifestyles drastically underserve the brain and body compared to our ancestors. “The average American gets 3,000 to 4,000 steps a day,” said Dan Go in a LinkedIn post. “This pales in comparison to our hunter-gatherer ancestors,...
In a recent Main Street Minute dispatch from Contrarian Thinking, investor and entrepreneur Codie Sanchez shared a high-leverage negotiation tactic inspired by former FBI hostage negotiator Chris Voss—one that helped a community member rescue a stalled business acquisition.
VO₂ max, the maximum amount of oxygen the body can utilize during intense exercise, is increasingly recognized as one of the most powerful predictors of longevity and physical resilience. Often considered the “gold standard” for assessing cardiovascular fitness, VO₂ max is expressed in milliliters of oxygen per kilogram of body weight per minute (mL/kg/min).
“The secret to prosperity isn’t what you do occasionally. It’s what you do religiously,” said Gage in a post on LinkedIn. “Your first 90 minutes after waking program your subconscious for abundance or scarcity.”
Lion’s Mane mushroom, a shaggy, white fungus long used in traditional Chinese and Japanese medicine, is gaining renewed attention for its potential to support both cognitive health and physical resilience.
In a recent post on LinkedIn, author and speaker Bob Burg emphasized that the foundation of personal and professional growth is self-awareness—and that without it, no meaningful development can occur.
