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Dan Go is a fitness expert and coach known for helping busy professionals achieve their health goals through sustainable habits and strategies. He shares fitness insights and practical advice with his audience to promote long-term well-being.
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Dan Go: ‘Want to reverse a decade of aging? You only need 4 months a year’

In the latest edition of his 4 Minute Fridays newsletter, health coach Dan Go spotlighted a powerful, time-efficient form of cardio proven to reverse biological aging—without medications or year-round effort. “Want to reverse a decade of aging? You only need 4 months a year,” wrote Dan Go in the post. He referenced a long-term study of adults with...