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Dan Go: ‘Want to reverse a decade of aging? You only need 4 months a year’
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Dan Go: ‘Want to reverse a decade of aging? You only need 4 months a year’

In the latest edition of his 4 Minute Fridays newsletter, health coach Dan Go spotlighted a powerful, time-efficient form of cardio proven to reverse biological aging—without medications or year-round effort. “Want to reverse a decade of aging? You only need 4 months a year,” wrote Dan Go in the post. He referenced a long-term study of adults with...