Gary Brecka: ‘There’s no such thing as men’s health without talking about testosterone’
Category: Featured News
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Dan Go: ‘I’m at a point where I do the opposite of what mainstream media recommends for health’
Dan Go pushed back against conventional health narratives in a recent post, stating that he’s adopted an intentionally contrarian approach to wellness—one that includes more meat, more movement, and more critical thinking. “I’m at a point where I do the opposite of what mainstream media recommends for health,” said Dan Go in a post on X....
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Brecka: ‘Want to biohack your brain?’
Human biologist Gary Brecka, host of The Ultimate Human podcast, posted on X several biohacks to “win the morning.”
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Dan Go: Create an environment ‘that makes healthy choices automatic’
"Optimization isn’t about white-knuckling your way into a cold plunge—it’s about setting up your life so staying healthy feels effortless," Go wrote on his blog. "The secret? Your environment."
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Study: Cold Plunges Enhance Cellular Cleanup, Potentially Slowing Aging and Combating Disease
Regular cold water immersion may enhance cellular resilience, potentially combating aging and disease. That’s according to a study released March 28, 2025, by the University of Ottawa. The study involved ten healthy young males who underwent daily one-hour immersions in 14°C (57.2°F) water over seven consecutive days. Blood samples collected before and after the acclimation...
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Wim Hof: ‘Govern yourself and regulate your own emotions’
Dutch extreme athlete and motivational speaker Wim Hof, widely recognized as “The Iceman” for his remarkable endurance in extreme cold, recently emphasized the importance of emotional self-regulation. “In schools, we don’t learn how to emotionally regulate ourselves, and thus, we become victim to emotions like rage,” Hof posted on X. “When something has gone too...
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McKinsey Report: Businesses Are Rapidly Adopting Generative AI, But Struggle with Risk Management
A new report from McKinsey & Company reveals that the adoption of generative artificial intelligence (AI) is accelerating across industries, yet many organizations lack clear policies to manage associated risks. The findings were published in the firm’s 2024 State of AI report, based on a global survey of nearly 1,400 participants. The report highlights that one-third of...
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Study: ChatGPT Users Report Higher Rates of Loneliness, Survey FindsName: ‘There’s a correlation here that needs more exploration’
A new international study suggests that people who use ChatGPT may be more likely to report feeling lonely, raising questions about the emotional impact of AI tools. According to a survey conducted by market research firm Toluna and reported by PCMag on March 25, 2025, 30% of regular ChatGPT users said they felt “very” or “somewhat” lonely....
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Asprey: ‘Have you noticed there’s a ‘scary new disease’ every four years?’
Biohacker Dave Asprey said the world has been programmed to be afraid of “reasonable risk.” “Have you noticed there’s a ‘scary new disease’ every four years?” Asprey posted on X. “If something in the world has programmed you to be afraid of reasonable risk, you’ve been had.” Asprey, a well-known figure in the wellness and...
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Bi: ‘AI-doomers need to look at the incredible results Alpha School is getting’
Technologist Johnathan Bi said Alpha School is utilizing artificially intelligence to generate “incredible results” from its students. “AI-doomers need to look at the incredible results Alpha School is getting with AI,” Johnathan Bi said in a recent YouTube post. “AI curriculum tailored to each student,” Bi posted on YouTube. “Teachers aren’t replaced, their jobs just...
