Biohacker and Upgrade Labs founder Dave Asprey is calling attention to one of the most overlooked drivers of health: your thyroid.
Category: Featured News
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Stout and Steady: How Guinness Became One of the World’s Most Resilient Brands
This is the story of how Guinness—a company founded before the United States existed—has weathered war, recession, cultural change, and global expansion without losing its flavor or its soul.
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Gary Brecka: ‘Your morning routine is either a performance-enhancing protocol or a metabolic disaster’
Performance expert Gary Brecka issued a sharp reminder this week: how you start your morning could be building your resilience—or breaking it down.
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Wim Hof: ‘You remember that you are nature. Not separate. Not above. Part of it.’
“There is a deep wisdom in nature — no words, just presence,” Hof wrote, describing the power of grounding with bare feet on the earth and synchronizing the breath with nature’s rhythms. “You remember that you are nature. Not separate. Not above. Part of it.”
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Mark Sisson: ‘The best health experts are the ones who aren’t sure’
In a post on X, Sisson wrote, “The best health experts are the ones who aren’t sure. The worst are absolutely certain about every opinion they have.”
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Peter Diamandis: ‘Technology advances at exponential rates, but human institutions and societies do not’
Peter H. Diamandis issued a stark reminder this week about the accelerating divide between technological progress and societal adaptability.
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Gary Brecka: Cold plunge before breakfast can increase metabolism up to 350%
In a post on X, Brecka explained that a cold plunge before breakfast can increase dopamine levels by 250% and metabolism by up to 350%.
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Dave Asprey: ‘Resilient people with powerful nervous systems get more sleep in less time’
In a LinkedIn post, Asprey wrote, “Resilient people with powerful nervous systems get more sleep in less time.”
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Dan Go: Study found ‘short bursts of vigorous movement’ cut risk of dying by up to 40%
Fitness coach and entrepreneur Dan Go is spotlighting new research that reveals a surprisingly simple way to extend lifespan: brief, vigorous movement during everyday activities.
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Codie Sanchez: ‘The winners won’t be the polished or pedigreed. They’ll be the ones who know how to move without a map’
“In a tightening, shapeshifting economy, the winners won’t be the polished or pedigreed,” Sanchez wrote in a recent post on Contrarian Thinking. “They’ll be the ones who know how to move without a map.”
