“Your diet is one of the main drivers of how fertile you are,” Asprey wrote. “The five foods mentioned above are loaded with vitamins, minerals, and healthy fats that are crucial for creating sex hormones and signaling to the body that there are enough raw materials to create a human.”
When memory fades, resilience fails. What we choose to preserve, or forget, shapes whether civilization endures or disappear
“How to create your own healthcare system,” he wrote. “8 to 10k steps a day, 2 to 3 litres of water a day, strength training 3x a week, 3 nutrient dense meals a day, 7 to 8 hours of quality sleep a night. Instead of pills, add these to your lifestyle.”
Health expert Gary Brecka urged his followers to prioritize early daylight exposure as a foundation for better sleep in a post on X on June 3.
“In the morning: Wake up early, go for a walk, eat high protein, deep work,” he wrote in a post on X. “In the afternoon: Lift weights, eat high protein, shallow work. At night: Spend time with family, take a walk after dinner, go to bed early.”
Felix Sainsbury-Martinez, an astrophysicist specializing in planetary climate modeling, warned that even minor comet impacts could cause severe climate disruption on Earth-like planets. His remarks were published in a report from Phys.org covering new research on the climatic consequences of cometary collisions.
Dan Go, the fitness entrepreneur known on X as @FitFounder, said getting 30 minutes of sunlight daily is one of the most underrated strategies for fat loss. He made the statement in a post on X that quickly gained traction with over 90,000 views. “Sunlight helps your body make vitamin D, which can shrink fat...
Fitness coach and entrepreneur Dan Go is challenging the conventional focus on food choices alone, arguing that when you eat plays a critical role in metabolism, energy, and body composition.
Biohacker and entrepreneur Dave Asprey says targeted supplementation has been key to reversing his biological age and maintaining high performance well into his fifties.
“Sleep is more than just going to bed and waking up. Deep sleep is when the body repairs, the brain resets, and longevity gets built. When’s the last time you actually tracked it? With today’s tech, there’s no excuse not to,” Diamandis posted on X.
