“You don’t need TRT, you don’t need steroids, you don’t even need carbohydrates,” said Dr. Shawn Baker in a post on X. “Meat is a superfood, no doubt! Couple it with consistency with training and now you’ve got a recipe for success!”
Category: Physical
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Gary Brecka: ‘You’re not tired. You’re toxic, inflamed, undernourished, and overexposed’
Biologist and wellness expert Gary Brecka urged followers to rethink the root cause of their fatigue, suggesting that chronic exhaustion often stems from deeper environmental and lifestyle issues rather than simply a lack of sleep. “You’re not tired,” Brecka wrote in a post on X. “You’re toxic, inflamed, undernourished, dehydrated, and overexposed to garbage food,...
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Gary Brecka: ‘Cancer doesn’t come out of nowhere. It comes when the immune system is overrun’
“Cancer doesn’t come out of nowhere. It comes when the immune system is overrun — by parasites, mold, heavy metals, and viruses,” said Brecka in a post on X.
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Chris S. Cornell: If someone tells you lifestyle change ‘isn’t sustainable, consider the possibility that they just haven’t seen what’s possible’
“Lifestyle change isn’t sustainable,” Cornell recalled hearing from doctors in a post on X. “It wasn’t just disheartening. It was paralyzing.”
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Dan Go: ‘Take care of your engine, and 40 becomes the starting line, not the finish’
“How to slow down the aging process in your 40s,” wrote Go in a LinkedIn post. “Strength training preserves muscle and metabolism. Daily movement keeps joints, heart, and brain sharp. Quality sleep repairs your body. Whole foods fuel it right.”
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Gary Brecka: ‘One of the most powerful “vitamins” is 100% free’
Biologist and wellness expert Gary Brecka emphasized the critical role of morning sunlight in regulating human health, warning that skipping early light exposure has far-reaching effects beyond simple fatigue.
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Dave Asprey Decoded: Why he believes high-dose Vitamin C is a daily essential
Dave Asprey, founder of Bulletproof and one of the most vocal figures in the biohacking world, has long argued that vitamin C isn’t just for cold prevention. He sees it as a daily tool for resilience—supporting everything from collagen production to cognitive health.
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Mark Sisson: ‘Make your short, intense workouts even shorter and more intense—and your long, easy workouts even longer and easier’
Health and fitness pioneer Mark Sisson offered a succinct update to his long-standing training philosophy, encouraging a more polarized approach to exercise that matches the natural rhythms of ancestral life.
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Gary Brecka: ‘If you’re just guessing, you’re wasting money on magnesium’
Biologist and wellness expert Gary Brecka recently shared a breakdown of magnesium types, cautioning consumers that not all forms serve the same purpose—and that uninformed supplementation can be both ineffective and costly. “Did you know not all magnesium is the same?” said Brecka in a post on X. He then outlined specific benefits associated with...
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Dan Go: ‘If you want to feel like yourself again, you need to MOVE’
Fitness coach and entrepreneur Dan Go urged professionals to rethink their relationship with movement, pointing out that modern sedentary lifestyles drastically underserve the brain and body compared to our ancestors. “The average American gets 3,000 to 4,000 steps a day,” said Dan Go in a LinkedIn post. “This pales in comparison to our hunter-gatherer ancestors,...
