Heart rate variability (HRV) is increasingly recognized as a valuable metric for understanding resilience—both physical and mental.
Category: Physical
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Dr. Elie Jarrouge: ‘Calling cholesterol “bad” is one of the dumbest myths in modern medicine’
“Your liver makes 70–80% of your cholesterol because your body needs it to survive,” said Dr. Jarrouge in a post on X. “Your brain makes its own because cholesterol can’t cross the blood-brain barrier. It’s that essential.”
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Mark Sisson: ‘Jumping from an 18-inch ledge is a simple test of graceful aging’
Health and fitness expert Mark Sisson offered a functional benchmark for aging well in a recent post, highlighting the importance of maintaining impact-absorbing strength and coordination into later life.
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Sunburn Resilience: How eating more saturated fats might help you avoid sunburn this summer
For decades, saturated fats have been demonized in popular nutrition advice. But new insights into the role of dietary fats in cellular health are challenging that old narrative — and one particularly fascinating connection is emerging: consuming more saturated fats may actually make your skin more resilient to sunburn.
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Dr. Andrew Huberman: ‘Best 90+90 protocol to optimize alertness and sleep’
Neuroscientist Dr. Andrew Huberman recently shared a streamlined daily protocol designed to maximize both daytime energy and nighttime recovery—focusing on the first and last 90 minutes of the day.
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Dave Asprey: ‘If you’re serious about upgrading your life, start with these 7 biohacks’
Biohacker and entrepreneur Dave Asprey shared a foundational blueprint for total life optimization in a recent post, offering seven accessible biohacks to help people take control of their energy, focus, and longevity.
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Dan Go: ‘The two best exercises if you have 20+ pounds to lose’
“The two best exercises if someone has 20+ lbs to lose,” said Dan Go in a post on X, “are weight training and walking.”
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The power of barefoot grounding to build physical, mental resilience
Emerging research indicates that barefoot grounding, also known as earthing, may offer various health benefits, including reduced inflammation, improved sleep, and enhanced mood.
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Peter Diamandis: ‘They’ve turned everyday “health” foods into sugar traps’
“Your supermarket has been secretly infiltrated by the modern food industry,” said Peter Diamandis in a post on X. “They've turned everyday ‘health’ foods into sugar traps, selling addiction rather than nutrition.”
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Gary Brecka on Grounding: ‘Your bare feet are more intelligent than your shoes’
“Your bare feet are more intelligent than your shoes,” said Gary Brecka in a post on X. “Grounding helps regulate cortisol, restore circadian rhythm, reduce inflammation. Try it 10 minutes before coffee. The results? Profound.”
