“Type 2 diabetes is not a lifelong sentence,” said Dr. Jarrouge in a post on X. “It’s a symptom of a broken system, and it can be fixed. Food is not just fuel. Food is powerful medicine.”
Category: Physical
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Dan Go: ‘Want to reverse a decade of aging? You only need 4 months a year’
In the latest edition of his 4 Minute Fridays newsletter, health coach Dan Go spotlighted a powerful, time-efficient form of cardio proven to reverse biological aging—without medications or year-round effort. “Want to reverse a decade of aging? You only need 4 months a year,” wrote Dan Go in the post. He referenced a long-term study of adults with...
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Dave Asprey: ‘The right kind of fiber can feed your brain as well as your gut’
In a recent post, biohacker and entrepreneur Dave Asprey spotlighted prebiotic fiber as a triple-threat tool for health—supporting digestion, immune strength, and even cognitive performance.
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RFK, Jr.: ‘By September, we will know what has caused the autism epidemic’
U.S. Department of Health and Human Services (HHS) Secretary Robert F. Kennedy, Jr. said today that a research effort by his agency will reveal “what has caused the autism epidemic” by September 2025.
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Mark Hyman, MD: ‘Protein sends your cells a biochemical message: you’re safe, you’re stable, you’re nourished’
In a recent post, functional medicine physician Dr. Mark Hyman highlighted protein’s critical role in brain function and emotional regulation, especially when consumed in the morning.
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Dave Asprey: ‘The right supplements can upgrade your brain, body, and biology’
In a recent post, biohacker and entrepreneur Dave Asprey shared his personal top 10 list of supplements he uses daily to support energy, focus, and longevity—highlighting the role targeted supplementation plays in optimizing human performance.
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Mark Hyman, MD: ‘Low vitamin D levels have been associated with increased susceptibility to infections’
“Vitamin D enhances innate immunity and modulates the adaptive immune response,” said Mark Hyman, MD.
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Dr. Elie Jarrouge: ‘Stop obsessing over LDL cholesterol. Focus on metabolic health’
In a recent post, Dr. Elie Jarrouge challenged conventional wisdom on cholesterol, urging a shift away from LDL-focused health strategies toward broader markers of metabolic health.
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Dr. Andrew Huberman: ‘Bright light viewing ideally from sunlight in the morning amplifies your natural cortisol rise’
Neuroscientist Dr. Andrew Huberman highlighted the critical connection between morning sunlight and healthy hormone rhythms in a recent post, emphasizing the importance of early light exposure for optimal energy and sleep.
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Mark Sisson: ‘I’ve seen 75-year-olds become younger by sprinting once a week’
Health and fitness pioneer Mark Sisson advocated for sprint training at any age in a recent post, noting its wide-reaching benefits for physical vitality—even beyond athletic performance.
