Health expert Gary Brecka is offering a simple but powerful morning protocol to help fight inflammation, improve digestion, and support energy throughout the day.
Category: Physical
Post
Dan Go: Norwegian 4×4 workout ‘reduces the age of your heart by 20 years’
Fitness coach Dan Go is highlighting a workout protocol, called the Norwegian 4×4 workout, that could help dramatically improve heart health and cardiovascular resilience. “This workout reduces the age of your heart by 20 years,” Go posted in a post on X. “There’s a workout that’s been proven by science to reduce the age of...
Post
Dave Asprey: ‘Your thyroid will work better when you sleep better’
Biohacker and Upgrade Labs founder Dave Asprey is calling attention to one of the most overlooked drivers of health: your thyroid.
Post
Gary Brecka: ‘Your morning routine is either a performance-enhancing protocol or a metabolic disaster’
Performance expert Gary Brecka issued a sharp reminder this week: how you start your morning could be building your resilience—or breaking it down.
Post
Mark Sisson: ‘The best health experts are the ones who aren’t sure’
In a post on X, Sisson wrote, “The best health experts are the ones who aren’t sure. The worst are absolutely certain about every opinion they have.”
Post
Gary Brecka: Cold plunge before breakfast can increase metabolism up to 350%
In a post on X, Brecka explained that a cold plunge before breakfast can increase dopamine levels by 250% and metabolism by up to 350%.
Post
Dave Asprey: ‘Resilient people with powerful nervous systems get more sleep in less time’
In a LinkedIn post, Asprey wrote, “Resilient people with powerful nervous systems get more sleep in less time.”
Post
Dan Go: Study found ‘short bursts of vigorous movement’ cut risk of dying by up to 40%
Fitness coach and entrepreneur Dan Go is spotlighting new research that reveals a surprisingly simple way to extend lifespan: brief, vigorous movement during everyday activities.
Post
Dave Asprey: Alzheimer’s disease ‘likely caused by brain inflammation that damages the cells in your brain’
Biohacker and author Dave Asprey is challenging the conventional wisdom around cognitive decline, arguing that Alzheimer’s disease is not an inevitable part of growing older—and that steps can be taken to reduce the risk significantly.
Post
Dr. Shawn Baker: ‘You don’t need TRT, you don’t need steroids, you don’t even need carbohydrates’
“You don’t need TRT, you don’t need steroids, you don’t even need carbohydrates,” said Dr. Shawn Baker in a post on X. “Meat is a superfood, no doubt! Couple it with consistency with training and now you’ve got a recipe for success!”
