Gary Brecka addressed a common yet often overlooked health issue in a recent post, warning that irregular bowel movements are not just inconvenient—they’re a sign of toxic buildup and poor digestive health.
Category: Physical
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Dave Asprey: ‘Your environment plays a huge role in your health’
Dave Asprey shared five actionable steps to reduce toxic exposure in the home, urging his audience to be intentional about their environment as a critical factor in long-term health. “Your environment plays a huge role in your health, and since you spend a good portion of your life at home, it’s essential to make it...
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Dan Go: ‘Your metabolism isn’t broken. Your lifestyle is’
Dan Go called out a common weight loss myth in a recent post, rejecting the idea that a “slow metabolism” is to blame for stubborn fat gain. Instead, he pointed to modern behavior—overeating, overdrinking, and under-moving—as the root cause.
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Mark Hyman, MD: ‘If the bee disappears from the surface of the earth, man would have no more than four years to live’
Dr. Mark Hyman warned of the critical role bees play in sustaining life on Earth in a recent post, echoing a well-known quote about the catastrophic consequences of their extinction. The post builds on research shared by biologist Dr. David Sinclair highlighting the collapse of global bee populations due to industrial agriculture. “This is an...
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Gary Brecka: ‘There’s no such thing as men’s health without talking about testosterone’
Gary Brecka: ‘There’s no such thing as men’s health without talking about testosterone’
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Dan Go: ‘I’m at a point where I do the opposite of what mainstream media recommends for health’
Dan Go pushed back against conventional health narratives in a recent post, stating that he’s adopted an intentionally contrarian approach to wellness—one that includes more meat, more movement, and more critical thinking. “I’m at a point where I do the opposite of what mainstream media recommends for health,” said Dan Go in a post on X....
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‘Carnivore Diet’ Doctor: ‘Our country cannot produce enough of our own beef to feed ourselves’
Dr. Shawn Baker, author of the Carnivore Diet, raised concerns about food sovereignty and national security in a recent post, warning that the U.S. now relies on other countries to meet its domestic beef demand.
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Marcus Aurelius: ‘A strong stomach digests what it eats’
Stoic philosopher and Roman emperor Marcus Aurelius offered a powerful metaphor for resilience and self-mastery when he wrote, “A strong stomach digests what it eats.” “A strong stomach digests what it eats,” wrote Marcus Aurelius in Meditations. “So too, a strong soul transforms whatever happens into fuel for its purpose. The line appears in Meditations,...
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Brecka: ‘Want to biohack your brain?’
Human biologist Gary Brecka, host of The Ultimate Human podcast, posted on X several biohacks to “win the morning.”
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Dan Go: Create an environment ‘that makes healthy choices automatic’
"Optimization isn’t about white-knuckling your way into a cold plunge—it’s about setting up your life so staying healthy feels effortless," Go wrote on his blog. "The secret? Your environment."
