Lion’s Mane mushroom, a shaggy, white fungus long used in traditional Chinese and Japanese medicine, is gaining renewed attention for its potential to support both cognitive health and physical resilience.
Category: Physical
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Dave Asprey: ‘If you take Vitamin D, take these as well’
Biohacker and health optimization expert Dave Asprey recently offered a supplement stacking recommendation designed to boost the effectiveness of Vitamin D, emphasizing the importance of nutrient synergy for immune and bone health.
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Andrew Huberman: ‘Doing hard stuff requires distress tolerance. Building distress tolerance requires doing hard stuff’
Neuroscientist Dr. Andrew Huberman outlined a key psychological loop behind peak performance and emotional resilience in a recent post, emphasizing that mental toughness isn’t granted—it’s built through deliberate exposure to challenge.
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Shawn Baker: ‘New study shows ketonic and carnivore diets can put OCD into full remission’
Dr. Shawn Baker highlighted a newly published scientific study suggesting that ketogenic and carnivore diets may serve as powerful therapeutic tools for obsessive-compulsive disorder (OCD). The 2025 case report, published in Frontiers in Nutrition, documented full remission of OCD symptoms in three patients who adopted a ketogenic diet.
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Peter Attia, MD: ‘A small amount of the right exercise can slash your risk of death’
In a recent article, longevity physician Dr. Peter Attia laid out the minimum effective dose of exercise needed to make a significant impact on long-term health. The key takeaway: it doesn’t take much movement to see dramatic results, but it does require consistency and intensity.
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Dave Asprey: ‘I got perfect vision naturally in my 50s using 5 easy habits’
Biohacker and author Dave Asprey detailed how he improved his vision naturally in his 50s, avoiding corrective surgery or glasses by implementing five daily habits rooted in science and ancestral wisdom.
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Heart Rate Variability: A window into resilience
Heart rate variability (HRV) is increasingly recognized as a valuable metric for understanding resilience—both physical and mental.
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Dr. Elie Jarrouge: ‘Calling cholesterol “bad” is one of the dumbest myths in modern medicine’
“Your liver makes 70–80% of your cholesterol because your body needs it to survive,” said Dr. Jarrouge in a post on X. “Your brain makes its own because cholesterol can’t cross the blood-brain barrier. It’s that essential.”
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Mark Sisson: ‘Jumping from an 18-inch ledge is a simple test of graceful aging’
Health and fitness expert Mark Sisson offered a functional benchmark for aging well in a recent post, highlighting the importance of maintaining impact-absorbing strength and coordination into later life.
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Sunburn Resilience: How eating more saturated fats might help you avoid sunburn this summer
For decades, saturated fats have been demonized in popular nutrition advice. But new insights into the role of dietary fats in cellular health are challenging that old narrative — and one particularly fascinating connection is emerging: consuming more saturated fats may actually make your skin more resilient to sunburn.
