Regular cold water immersion may enhance cellular resilience, potentially combating aging and disease. That’s according to a study released March 28, 2025, by the University of Ottawa. The study involved ten healthy young males who underwent daily one-hour immersions in 14°C (57.2°F) water over seven consecutive days. Blood samples collected before and after the acclimation...
Health and wellness entrepreneur Dave Asprey has emphasized the significance of stimulating the vagus nerve to enhance resilience and brain function. In a recent blog post, Asprey explained, “The vagus nerve controls the parasympathetic nervous system, which helps regulate the body’s ‘rest-and-digest’ response.” He noted that activating this nerve can calm the fight-or-flight system, thereby reducing...
Health and fitness coach Dan Go has highlighted five lesser-known supplements that he believes can enhance health and performance. “Over the past year, I’ve been secretly experimenting with myself—think biohacking, but with less hype and more data,” Go wrote in a blog post. He emphasized that while supplements are not essential for health, the right...
Biohacking pioneer Dave Asprey recently praised vitamin C as a nutritional powerhouse, highlighting its wide-ranging benefits in a post on X that sparked both interest and debate. “Vitamin C has superpowers,” Asprey posted on X. “It’s essential for collagen production, it boosts your immune system, protects your DNA, regulates neurotransmitters, and our body can’t make...
Fitness expert Dan Go is challenging the popular belief that eating only when you feel hungry is the best approach to nutrition. “Waiting until you get hungry until you eat is a myth,” Go posted on LinkedIn. Go explained that hunger isn’t always a clear signal that the body needs food. According to him, there...
A recent study published in the journal Nutrients found that individuals who followed the ketogenic diet (KD) for more than one year reported an average weight loss of 28.2 kg. The study used artificial intelligence (AI) to analyze self-reported weight loss data from Reddit users following the ketogenic diet. Researchers applied machine learning algorithms and natural language processing to...
A newly published scientific paper is challenging common misconceptions about low-carb and ketogenic diets, presenting evidence that disputes widely held criticisms of these nutritional approaches. Dr. Shawn Baker, a prominent advocate for low-carb and ketogenic lifestyles, praised the research in a recent statement. “New scientific paper demolished the myths about low carb and ketogenic diets!...
The U.S. Department of Health and Human Services (HHS), under Secretary Robert F. Kennedy, Jr., has launched “Operation Stork Speed,” an initiative by the Food and Drug Administration (FDA) to enhance the quality, safety, and availability of infant formula nationwide. Secretary Kennedy emphasized the agency’s commitment, stating, “The FDA will use all resources and authorities...
Fitness influencer and high-performance coach Dan Go has called on the Make America Healthy Again (MAHA) movement to prioritize a simple yet impactful health initiative: increasing daily step counts. “One thing I’d like MAHA to promote: Increasing step count,” Go posted on X. “Getting as little as 6,000 steps a day reduces the risk of...
Biohacker and author Dave Asprey suggests that cream of tartar is a more effective and practical alternative to tamarind for fluoride detoxification. “Cream of tartar delivers the same fluoride-binding tartaric acid in a much more convenient way,” Asprey wrote in a blog post. Asprey explains that tamarind‘s fluoride-detoxifying properties stem from its tartaric acid content,...
