Fitness entrepreneur Dan Go offered his take on preventive healthcare in a post on X, outlining a simple, daily routine that he believes can substitute for many modern health interventions.

“How to create your own healthcare system,” he wrote. “8 to 10k steps a day, 2 to 3 litres of water a day, strength training 3x a week, 3 nutrient dense meals a day, 7 to 8 hours of quality sleep a night. Instead of pills, add these to your lifestyle.”

The fitness coach frequently shares health and lifestyle insights with his large online following. In recent years, public health experts have increasingly emphasized the value of lifestyle medicine in reducing chronic disease risk.

Dan Go is a former gym owner turned performance coach, known for helping high-performing entrepreneurs build strength and longevity through sustainable fitness routines.