Biologist and wellness expert Gary Brecka urged followers to rethink the root cause of their fatigue, suggesting that chronic exhaustion often stems from deeper environmental and lifestyle issues rather than simply a lack of sleep.

“You’re not tired,” Brecka wrote in a post on X. “You’re toxic, inflamed, undernourished, dehydrated, and overexposed to garbage food, fake light, and chronic stress.”

Rather than chasing quick fixes, Brecka recommended a simple plan to restore vitality: move daily, eat real food, get morning sunlight, breathe deeply, and eliminate unnecessary chemical exposure. These natural interventions, he said, can produce noticeable improvements in energy, mood, and resilience within a short time.

“You’ll be shocked how fast your life changes,” Brecka wrote, encouraging readers to focus on foundational habits instead of relying solely on external solutions.

Gary Brecka is the co-founder of 10X Health System and a leading advocate for addressing the root causes of biological dysfunction. His work focuses on optimizing human performance and longevity through personalized protocols rooted in natural health principles.