In a post on X, Brecka explained that a cold plunge before breakfast can increase dopamine levels by 250% and metabolism by up to 350%.
Tag: Cold Plunge
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Study: Cold Plunges Enhance Cellular Cleanup, Potentially Slowing Aging and Combating Disease
Regular cold water immersion may enhance cellular resilience, potentially combating aging and disease. That’s according to a study released March 28, 2025, by the University of Ottawa. The study involved ten healthy young males who underwent daily one-hour immersions in 14°C (57.2°F) water over seven consecutive days. Blood samples collected before and after the acclimation...
