Health and fitness pioneer Mark Sisson offered a succinct update to his long-standing training philosophy, encouraging a more polarized approach to exercise that matches the natural rhythms of ancestral life.
Tag: Fitness
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Gary Brecka: ‘If you’re just guessing, you’re wasting money on magnesium’
Biologist and wellness expert Gary Brecka recently shared a breakdown of magnesium types, cautioning consumers that not all forms serve the same purpose—and that uninformed supplementation can be both ineffective and costly. “Did you know not all magnesium is the same?” said Brecka in a post on X. He then outlined specific benefits associated with...
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Why VO₂ Max may be the single best test of your physical resilience and longevity
VO₂ max, the maximum amount of oxygen the body can utilize during intense exercise, is increasingly recognized as one of the most powerful predictors of longevity and physical resilience. Often considered the “gold standard” for assessing cardiovascular fitness, VO₂ max is expressed in milliliters of oxygen per kilogram of body weight per minute (mL/kg/min).
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Peter Attia, MD: ‘A small amount of the right exercise can slash your risk of death’
In a recent article, longevity physician Dr. Peter Attia laid out the minimum effective dose of exercise needed to make a significant impact on long-term health. The key takeaway: it doesn’t take much movement to see dramatic results, but it does require consistency and intensity.
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Dr. Elie Jarrouge: ‘Stop obsessing over LDL cholesterol. Focus on metabolic health’
In a recent post, Dr. Elie Jarrouge challenged conventional wisdom on cholesterol, urging a shift away from LDL-focused health strategies toward broader markers of metabolic health.
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Dr. Andrew Huberman: ‘Bright light viewing ideally from sunlight in the morning amplifies your natural cortisol rise’
Neuroscientist Dr. Andrew Huberman highlighted the critical connection between morning sunlight and healthy hormone rhythms in a recent post, emphasizing the importance of early light exposure for optimal energy and sleep.
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Mark Sisson: ‘I’ve seen 75-year-olds become younger by sprinting once a week’
Health and fitness pioneer Mark Sisson advocated for sprint training at any age in a recent post, noting its wide-reaching benefits for physical vitality—even beyond athletic performance.
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Brecka: ‘Want to biohack your brain?’
Human biologist Gary Brecka, host of The Ultimate Human podcast, posted on X several biohacks to “win the morning.”
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Dan Go: ‘Waiting until you get hungry until you eat is a myth’
Fitness expert Dan Go is challenging the popular belief that eating only when you feel hungry is the best approach to nutrition. “Waiting until you get hungry until you eat is a myth,” Go posted on LinkedIn. Go explained that hunger isn’t always a clear signal that the body needs food. According to him, there...
