In a recent post, Dr. Elie Jarrouge challenged conventional wisdom on cholesterol, urging a shift away from LDL-focused health strategies toward broader markers of metabolic health.
Tag: Fitness
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Dr. Andrew Huberman: ‘Bright light viewing ideally from sunlight in the morning amplifies your natural cortisol rise’
Neuroscientist Dr. Andrew Huberman highlighted the critical connection between morning sunlight and healthy hormone rhythms in a recent post, emphasizing the importance of early light exposure for optimal energy and sleep.
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Mark Sisson: ‘I’ve seen 75-year-olds become younger by sprinting once a week’
Health and fitness pioneer Mark Sisson advocated for sprint training at any age in a recent post, noting its wide-reaching benefits for physical vitality—even beyond athletic performance.
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Brecka: ‘Want to biohack your brain?’
Human biologist Gary Brecka, host of The Ultimate Human podcast, posted on X several biohacks to “win the morning.”
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Dan Go: ‘Waiting until you get hungry until you eat is a myth’
Fitness expert Dan Go is challenging the popular belief that eating only when you feel hungry is the best approach to nutrition. “Waiting until you get hungry until you eat is a myth,” Go posted on LinkedIn. Go explained that hunger isn’t always a clear signal that the body needs food. According to him, there...
