After attending an AC/DC concert in Las Vegas, entrepreneur and speaker Curt Mercadante reflected on what the iconic band can teach about lasting success—and it has little to do with playing it safe.
Tag: Longevity
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Dan Go: ‘Take care of your engine, and 40 becomes the starting line, not the finish’
“How to slow down the aging process in your 40s,” wrote Go in a LinkedIn post. “Strength training preserves muscle and metabolism. Daily movement keeps joints, heart, and brain sharp. Quality sleep repairs your body. Whole foods fuel it right.”
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Why VO₂ Max may be the single best test of your physical resilience and longevity
VO₂ max, the maximum amount of oxygen the body can utilize during intense exercise, is increasingly recognized as one of the most powerful predictors of longevity and physical resilience. Often considered the “gold standard” for assessing cardiovascular fitness, VO₂ max is expressed in milliliters of oxygen per kilogram of body weight per minute (mL/kg/min).
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Peter Attia, MD: ‘A small amount of the right exercise can slash your risk of death’
In a recent article, longevity physician Dr. Peter Attia laid out the minimum effective dose of exercise needed to make a significant impact on long-term health. The key takeaway: it doesn’t take much movement to see dramatic results, but it does require consistency and intensity.
