Biologist and wellness expert Gary Brecka emphasized the critical role of morning sunlight in regulating human health, warning that skipping early light exposure has far-reaching effects beyond simple fatigue.
Tag: Vitamin D
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Dave Asprey: ‘If you take Vitamin D, take these as well’
Biohacker and health optimization expert Dave Asprey recently offered a supplement stacking recommendation designed to boost the effectiveness of Vitamin D, emphasizing the importance of nutrient synergy for immune and bone health.
